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258 pages • first pub 2006 (editions)
ISBN/UID: 9780743267205
Format: Paperback
Language: English
Publisher: Atria Books
Publication date: 04 April 2006
Description
From the authors of the bestselling ChiRunning comes a revolutionary program that blends the health benefits of walking with the core principles of T'ai Chi to deliver maximum physical, mental, and spiritual fitness. The low-impact health benefits...
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258 pages • first pub 2006 (editions)
ISBN/UID: 9780743267205
Format: Paperback
Language: English
Publisher: Atria Books
Publication date: 04 April 2006
Description
From the authors of the bestselling ChiRunning comes a revolutionary program that blends the health benefits of walking with the core principles of T'ai Chi to deliver maximum physical, mental, and spiritual fitness. The low-impact health benefits...
Community Reviews
Content Warnings