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288 pages • first pub 1992 (editions)
ISBN/UID: 9781492586951
Format: Paperback
Language: English
Publisher: Human Kinetics Publishers
Publication date: 18 October 2019
Description
Weight training is the most popular type of fitness training activity in the world. But if you are new to the weight room, how can you ensure you are training properly to reap the most benefits while also avoiding injury? Weight Training: Steps to...
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288 pages • first pub 1992 (editions)
ISBN/UID: 9781492586951
Format: Paperback
Language: English
Publisher: Human Kinetics Publishers
Publication date: 18 October 2019
Description
Weight training is the most popular type of fitness training activity in the world. But if you are new to the weight room, how can you ensure you are training properly to reap the most benefits while also avoiding injury? Weight Training: Steps to...
Community Reviews
Content Warnings