Get Off Your Ass and Run!: A Tough-Love Running Program for Losing the Excuses and the Weight by Ruth Field

Get Off Your Ass and Run!: A Tough-Love Running Program for Losing the Excuses and the Weight

Ruth Field

250 pages first pub 2012 (editions)

nonfiction health reference self help informative slow-paced
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Is there a large ass-shaped dent in your sofa? A gym membership burning a hole in your bank account? Does the sight of your wobbly thighs leave you cowering under a blanket? Straight-talking, funny, and brutally honest, Get Off Your Ass and Run! w...

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