The Everything Guide to Ayurveda: Improve your health, develop your inner energy, and find balance in your life by Heidi E. Spear, Hilary Garivaltis, Sudha Carolyn Lundeen

The Everything Guide to Ayurveda: Improve your health, develop your inner energy, and find balance in your life

Heidi E. Spear, Hilary Garivaltis, Sudha Carolyn Lundeen

304 pages • first pub 2011 (editions)

nonfiction health informative slow-paced
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Combining the Sanskrit words "ayur" (life) and "veda" (knowledge), Ayurveda is an ancient Indian practice for living that dates back thousands of years. Ayurveda promotes a mind-consciousness-body balance that, when in perfect alignment, results i...

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