Change Your Thinking: Overcome Stress, Anxiety, and Depression, and Improve Your Life with CBT by Sarah Edelman

Change Your Thinking: Overcome Stress, Anxiety, and Depression, and Improve Your Life with CBT

Sarah Edelman

320 pages • first pub 2006 (editions)

nonfiction psychology self help informative fast-paced
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Description

Practicing psychologist Sarah Edelman clearly lays out how to use CBT to develop rational thought patterns in response to upsetting emotions and situations. By following the practical, easy-to-follow exercises and examples, you can take control of...

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