Sei dein eigener Therapeut: Kognitive Verhaltenstherapie in 7 Wochen by Seth J. Gillihan, Seth J. Gillihan

Sei dein eigener Therapeut: Kognitive Verhaltenstherapie in 7 Wochen

Seth J. Gillihan, Seth J. Gillihan

missing page info Add in missing page information • first pub 2016 (editions)

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The groundbreaking 7-week plan for managing anxiety and depression using cognitive behavioral therapy Research has shown that cognitive behavioral therapy (CBT) is one of the most effective techniques for finding relief from depression and anxiety...

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