Essentials of Strength Training and Conditioning - 3rd Edition by National Strength and Conditioning Association

Essentials of Strength Training and Conditioning - 3rd Edition

National Strength and Conditioning Association

656 pages first pub 1994 (editions)

nonfiction health sports informative reflective medium-paced
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Description

The third edition presents the most current strength training and conditioning research and applications in a logical format designed for increased retention of key concepts. The text is organized into five sections. The first three sections provi...

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