The Warm-Up: Maximize Performance and Improve Long-Term Athletic Development by Ian Jeffreys

The Warm-Up: Maximize Performance and Improve Long-Term Athletic Development

Ian Jeffreys

216 pages missing pub info (editions)

nonfiction health sports informative medium-paced
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Athletes do not all train the same way, but it is rare to see any athlete--at any level--exercise or compete without warming up. Although the warm-up can take many forms, smart coaches and athletes know that the warm-up should be a part of any tr...

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