Breathe In, Breathe Out: The best-selling practical self-help guide for better sleep, stress management and improved self-esteem and mental health by Stuart Sandeman, Stuart Sandeman
Breathe In, Breathe Out: The best-selling practical self-help guide for better sleep, stress management and improved self-esteem and mental health

Stuart Sandeman, Stuart Sandeman

Breathe In, Breathe Out: The best-selling practical self-help guide for better sleep, stress management and improved self-esteem and mental health

Stuart Sandeman, Stuart Sandeman

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How are you breathing right now?Belly or chest? Fast or slow? Is there any tension in your body?These might seem like trivial questions.But your breathing can explain how much stress you’re under. It can reveal your emotional state. It can even ho...

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