The Power of Breath and Hand Yoga: Pranayama and Mudras for Health and Well-Being by Christine Burke

The Power of Breath and Hand Yoga: Pranayama and Mudras for Health and Well-Being

Christine Burke

144 pages first pub 2019 (editions)

informative slow-paced
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WINNER of the Best Yoga Book in the Soul & Spirit Book Awards Discover how to heal both body and mind using only your breath and your hands. In The Power of Breath and Hand Yoga, Christine Burke shows how you already have all you need to heal ...

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