The Undivided Self: Alexander Technique and the Control of Stress by Theodore Dimon Jr.

The Undivided Self: Alexander Technique and the Control of Stress

Theodore Dimon Jr.

256 pages first pub 1999 (editions)

informative medium-paced
Powered by AI (Beta)
Loading...

Description

Outlining the basic principles of the Alexander Technique--the objective of which is to gain conscious control over one's actions--The Undivided Self challenges the concept that mind and body are interacting systems. Once we become aware of damagi...

Read more

Community Reviews

Loading...

Content Warnings

Loading...