The Beginner S Guide to Meditation: A Short Course on How to Focus Your Energy and Calm Your Mind by Shinzen Young, Shinzen Young
The Beginner S Guide to Meditation: A Short Course on How to Focus Your Energy and Calm Your Mind

Shinzen Young, Shinzen Young

The Beginner S Guide to Meditation: A Short Course on How to Focus Your Energy and Calm Your Mind

Shinzen Young, Shinzen Young

missing page info Add in missing page information first pub 2001 (editions)

informative reflective relaxing medium-paced
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What if scientists discovered a way to calm and clarify the mind, transform fatigue into energy, and even improve your health all at the same time?They have: it's called meditation.With The Beginner's Guide to Meditation, you will learn how to sta...

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