Micro Habits: 21 Realistic & Clear Habits to Lose Weight, Master Your Attention and Live Healthier (Without Putting in Extra Effort) by Matt Rosen

Micro Habits: 21 Realistic & Clear Habits to Lose Weight, Master Your Attention and Live Healthier (Without Putting in Extra Effort)

Matt Rosen

53 pages • first pub 2022 (editions) user-added

nonfiction self help
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 HOW MANY TIMES HAVE YOU TRIED TO ADOPT NEW HABITS, BUT FAILED?We all dream of changing our lives for the better overnight, but the truth is that sticking to new habits it's hard. That's why I created the concept of MICRO HABITS: habits so easy to...

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