This Is Your Brain on Food: An Indispensable Guide to the Surprising Foods that Fight Depression, Anxiety, PTSD, OCD, ADHD, and More by Uma Naidoo, Uma Naidoo
This Is Your Brain on Food: An Indispensable Guide to the Surprising Foods that Fight Depression, Anxiety, PTSD, OCD, ADHD, and More
—
Uma Naidoo, Uma Naidoo
Add cover

This Is Your Brain on Food: An Indispensable Guide to the Surprising Foods that Fight Depression, Anxiety, PTSD, OCD, ADHD, and More

Uma Naidoo, Uma Naidoo

384 pages • first pub 2020 (editions)

nonfiction health psychology informative medium-paced
Powered by AI (Beta)
Loading...

Description

Eat for your mental health and learn the fascinating science behind nutrition with this "must-read" guide from an expert psychiatrist (Amy Myers, MD).Did you know that blueberries can help you cope with the aftereffects of trauma? That salami can ...

Read more

Community Reviews

Loading...

Content Warnings

Loading...