Coaches' Guide to Enhancing Recovery in Athletes: A Multidimensional Approach to Developing a "Performance Lifestyle" by Ian Jeffreys

Coaches' Guide to Enhancing Recovery in Athletes: A Multidimensional Approach to Developing a "Performance Lifestyle"

Ian Jeffreys

162 pages first pub 2008 (editions)

medium-paced
Powered by AI (Beta)
Loading...

Description

Underrecovery will always compromise performance, and to be effective any performance-enhancement program must ensure that recovery is as well-planned and programmed as the athlete's training. The Performance Lifestyle provides coaches and athlete...

Read more

Community Reviews

Loading...

Content Warnings

Loading...