Lean and Strong: Eating Skills, Psychology, and Workouts by Josh Hillis

Lean and Strong: Eating Skills, Psychology, and Workouts

Josh Hillis with Molly Galbraith (Contributor)

360 pages • first pub 2020 (editions)

nonfiction health psychology informative inspiring slow-paced
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Description

The biggest problem in the fitness industry is that it keeps creating products and programs for trainers and athletes, and then marketing those programs to regular folks.Look, the super optimized macro program a fitness model uses to drop to super...

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