Tai Chi Ball Qigong: For Health and Martial Arts by Jwing-Ming Yang, Jwing-Ming Yang, David W. Grantham

Tai Chi Ball Qigong: For Health and Martial Arts

Jwing-Ming Yang, Jwing-Ming Yang, David W. Grantham

missing page info Add in missing page information • first pub 2010 (editions)

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Tai chi ball qigong training is an important component of proper tai chi chuan practiceOnce kept secret in martial arts societies, Tai Chi Ball training has the potential to help develop internal strength, whole body connections, yielding and neut...

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