Be Your Own CBT Therapist:: Teach Yourself: Beat negative thinking and discover a happier you with Rational Emotive Behaviour Therapy by Windy Dryden
Be Your Own CBT Therapist:: Teach Yourself: Beat negative thinking and discover a happier you with Rational Emotive Behaviour Therapy

Windy Dryden

Be Your Own CBT Therapist:: Teach Yourself: Beat negative thinking and discover a happier you with Rational Emotive Behaviour Therapy

Windy Dryden

255 pages first pub 2011 (editions)

nonfiction psychology informative medium-paced
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Includes: Case studies, examples, interactive exercises and other effective learning features throughout the book One, five and ten-minute introductions to key principles to get you started Lots of instant help with common problems and quick tips ...

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