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![Be Your Own CBT Therapist:: Teach Yourself: Beat negative thinking and discover a happier you with Rational Emotive Behaviour Therapy by Windy Dryden](https://assets.thestorygraph.com/assets/placeholder-cover-a3ae92250eb3301e32dc3eabf8d50576c2f047dda89f6ee7cfa9a859cb1fd746.jpg)
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Windy Dryden
255 pages • first pub 2011 (editions)
ISBN/UID: 9781444136449
Format: Digital
Language: English
Publisher: Teach Yourself
Publication date: Not specified
Description
Includes: Case studies, examples, interactive exercises and other effective learning features throughout the book One, five and ten-minute introductions to key principles to get you started Lots of instant help with common problems and quick tips ...
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![Be Your Own CBT Therapist:: Teach Yourself: Beat negative thinking and discover a happier you with Rational Emotive Behaviour Therapy by Windy Dryden](https://assets.thestorygraph.com/assets/placeholder-cover-a3ae92250eb3301e32dc3eabf8d50576c2f047dda89f6ee7cfa9a859cb1fd746.jpg)
—
Windy Dryden
255 pages • first pub 2011 (editions)
ISBN/UID: 9781444136449
Format: Digital
Language: English
Publisher: Teach Yourself
Publication date: Not specified
Description
Includes: Case studies, examples, interactive exercises and other effective learning features throughout the book One, five and ten-minute introductions to key principles to get you started Lots of instant help with common problems and quick tips ...