Manger en pleine conscience by Thích Nhất Hạnh

Manger en pleine conscience

Mindfulness Essentials #2

Thích Nhất Hạnh

144 pages first pub 2014 (editions)

nonfiction self help informative inspiring fast-paced
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Description

How to Eat is the second in a Parallax’s series of how-to titles by Zen Master Thich Nhat Hanh that introduce beginners to and remind seasoned practitioners of the essentials of mindfulness practice. Pocket-sized, with bold black-and-white illustr...

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