Deep Listening: A Healing Practice to Calm Your Body, Clear Your Mind, and Open Your Heart by Jillian Pransky

Deep Listening: A Healing Practice to Calm Your Body, Clear Your Mind, and Open Your Heart

Jillian Pransky

missing duration info Add in missing duration information • first pub 2017 (editions)

nonfiction self help informative inspiring relaxing slow-paced
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Description

World-renowned restorative yoga teacher Jillian Pransky came to the practice of yoga to heal herself. But before that, she avoided her feelings by burying them under a relentless "work hard, play hard" schedule. It wasn't until a devastating perso...

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