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128 pages • first pub 2017 (editions)
ISBN/UID: 9781782143413
Format: Hardcover
Language: English
Publisher: Hermes House
Publication date: 24 November 2017
Description
Learn about the ancient practice of mindfulness and how to move the mind from a state of doing to a state of being. Contains simple sequences to help you to know yourself better, improve your attention span, and reduce stress. Achieve greater comp...
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128 pages • first pub 2017 (editions)
ISBN/UID: 9781782143413
Format: Hardcover
Language: English
Publisher: Hermes House
Publication date: 24 November 2017
Description
Learn about the ancient practice of mindfulness and how to move the mind from a state of doing to a state of being. Contains simple sequences to help you to know yourself better, improve your attention span, and reduce stress. Achieve greater comp...
Community Reviews
Content Warnings