Mindful Exercise: Metarobics, Healing, and the Power of Tai Chi by Roger Jahnke, Peter Anthony Gryffin, Bill Douglas

Mindful Exercise: Metarobics, Healing, and the Power of Tai Chi

Roger Jahnke, Peter Anthony Gryffin, Bill Douglas

152 pages • missing pub info (editions)

adventurous informative reflective
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Dr. Peter Anthony Gryffin demonstrates the link between health and metarobics, his term for slow, meditative exercises that enhance blood oxygen saturation, diffusion, and oxygen-based metabolism. Metarobics—including tai chi, qigong, and yoga—foc...

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