Empower Your Life with Sophrology: Quick and simple exercises to reduce stress, boost self-esteem, and help you find joy by Philip Carr-Gomm
Empower Your Life with Sophrology: Quick and simple exercises to reduce stress, boost self-esteem, and help you find joy
—
Philip Carr-Gomm
Add cover

Empower Your Life with Sophrology: Quick and simple exercises to reduce stress, boost self-esteem, and help you find joy

Philip Carr-Gomm

151 pages • missing pub info (editions)

nonfiction self help informative medium-paced
Powered by AI (Beta)
Loading...

Description

Find calm, confidence, and a renewed zest for life with Sophrology, the latest stress-reducing self-care practice that connects mind and body to increase your resilience, happiness, and sense of fulfillment. Sophrology is an amazing mind-body trai...

Read more

Community Reviews

Loading...

Content Warnings

Loading...