Breath by Breath: The Liberating Practice of Insight Meditation by Larry Rosenberg, David Guy

Breath by Breath: The Liberating Practice of Insight Meditation

Larry Rosenberg, David Guy

215 pages first pub 1998 (editions)

nonfiction philosophy informative inspiring relaxing medium-paced
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Freedom from suffering is not only possible, but the means for achieving it are completely within our grasp--literally as near to us as our own breath. This is the 2,500-year-old good news contained in the "Anapanasati Sutra," the Buddha's own tea...

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