Making Habits, Breaking Habits: Why We Do Things, Why We Don't, and How to Make Any Change Stick by Jeremy Dean

Making Habits, Breaking Habits: Why We Do Things, Why We Don't, and How to Make Any Change Stick

Jeremy Dean

256 pages • first pub 2012 (editions) user-added

nonfiction psychology self help informative inspiring slow-paced
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Description

The psychologist behind PsyBlog explores the science of habit--and how you can change yours for the better.

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