The Align Method: 5 Movement Principles for a Stronger Body, Sharper Mind, and Stress-Proof Life by Aaron Alexander CR LMT, Aaron Alexander CR LMT, Kelly Starrett
The Align Method: 5 Movement Principles for a Stronger Body, Sharper Mind, and Stress-Proof Life
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Aaron Alexander CR LMT, Aaron Alexander CR LMT, Kelly Starrett
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The Align Method: 5 Movement Principles for a Stronger Body, Sharper Mind, and Stress-Proof Life

Aaron Alexander CR LMT, Aaron Alexander CR LMT, Kelly Starrett

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Use posture and body alignment to build strength, achieve peak performance, reduce pain, and find a new sense of confidence with celebrity manual therapist and movement coach Aaron Alexander.Good posture is about more than standing up It can chang...

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