Cliff Sheats' Lean Bodies: The Revolutionary New Approach to Losing Bodyfat by Increasing Calories by Linda Thornbrugh, Cliff Sheats

Cliff Sheats' Lean Bodies: The Revolutionary New Approach to Losing Bodyfat by Increasing Calories

Linda Thornbrugh, Cliff Sheats

352 pages • first pub 1995 (editions)

informative medium-paced
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Description

Sheats' revolutionary diet program showed individuals how to build up their metabolisms to lower body fat and improve their health. This companion cookbook contains 350 recipes, precise nutritional analysis, conversion chart, a complete list of Le...

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