Making Sense of Mindfulness: 5 Principals to Integrate Mindfulness Practice Into Your Daily Life by Keith Macpherson
Making Sense of Mindfulness: 5 Principals to Integrate Mindfulness Practice Into Your Daily Life
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Keith Macpherson
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Making Sense of Mindfulness: 5 Principals to Integrate Mindfulness Practice Into Your Daily Life

Keith Macpherson

178 pages • first pub 2018 (editions)

informative inspiring medium-paced
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In a world filled with noise and distractions―including cell phones, millions of advertisements, and increasing pressure to do more, be more, get more, and make more―it’s no wonder we’re seeing an alarming increase in cases of anxiety and depress...

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