Power to the People Professional: How to Add 100s of Pounds to Your Squat, Bench,and Deadlift with Advanced Russian Techniques by Pavel Tsatsouline

Power to the People Professional: How to Add 100s of Pounds to Your Squat, Bench,and Deadlift with Advanced Russian Techniques

Pavel Tsatsouline

197 pages • first pub 2009 (editions)

nonfiction health dark reflective tense medium-paced
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Description

Pavel’s great contribution has been to research and identify the proven “battle” strategies that give us the best chance to keep making those strength gains—whatever the odds. And in this, Pavel has succeeded admirably, thanks to his access to the...

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