From Triggered to Tranquil: How Self-Compassion and Mindful Presence Can Transform Relationship Conflicts and Heal Childhood Wounds by Susan Campbell

From Triggered to Tranquil: How Self-Compassion and Mindful Presence Can Transform Relationship Conflicts and Heal Childhood Wounds

Susan Campbell

248 pages • missing pub info (editions)

reflective medium-paced
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Description

A Therapy-Tested, Real-World Approach to Defusing Anxiety and Anger Reactions At home, at work, or even out shopping, we’ve all experienced a moment when we’ve gone from feeling just fine to feeling out of control. Something inside us shifts. We i...

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