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734 pages • first pub 2019 (editions)
ISBN/UID: 9781094091181
Format: Paperback
Language: English
Publisher: Blackstone Publishing
Publication date: 15 September 2020
Description
From two experts on the psychology of behavior change comes A Mindful Year, the first book of its kind to join the age-old wisdom of mindfulness with cognitive behavioral science--the best-tested set of practices for alleviating stress and anxiety...
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734 pages • first pub 2019 (editions)
ISBN/UID: 9781094091181
Format: Paperback
Language: English
Publisher: Blackstone Publishing
Publication date: 15 September 2020
Description
From two experts on the psychology of behavior change comes A Mindful Year, the first book of its kind to join the age-old wisdom of mindfulness with cognitive behavioral science--the best-tested set of practices for alleviating stress and anxiety...
Community Reviews
Content Warnings