Fortify Your Life: Your Guide to Vitamins, Minerals, and More by Tieraona Low Dog

Fortify Your Life: Your Guide to Vitamins, Minerals, and More

Tieraona Low Dog

336 pages first pub 2016 (editions)

nonfiction health self help informative medium-paced
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Description

Health-conscious consumers read nutritional labels, but it's nearly impossible to get the nutrients we need with diet alone. To get the USDA-recommended daily quota of vitamin D, for example, you need to eat 15 eggs or 26 sardines; of iron, 414 al...

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