A Liberated Mind: The Essential Guide to ACT by Steven C. Hayes, Steven C. Hayes

A Liberated Mind: The Essential Guide to ACT

Steven C. Hayes, Steven C. Hayes

421 pages first pub 2019 (editions)

nonfiction psychology informative reflective slow-paced
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Over the last 35 years, Steven C. Hayes and his colleagues have developed Acceptance and Commitment Therapy (ACT) with many hundreds of studies supporting the impact of his approach on everything from chronic pain to weight loss to prejudice and b...

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