Essential Yoga: One-Hour Classes You Can Take at Your Own Pace by Sarah Herrington

Essential Yoga: One-Hour Classes You Can Take at Your Own Pace

Sarah Herrington

160 pages • first pub 2013 (editions)

nonfiction informative inspiring lighthearted medium-paced
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Description

Crash-Course Yoga is perfect for the beginning student who wants to begin practicing yoga—and getting the benefits—immediately. Covering all of the essential skills, poses, and postures, this essential guide breaks down the practice into 24 one-ho...

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