Pilates Express: Get Maximum Results in Minimum Time by Lynne Robinson

Pilates Express: Get Maximum Results in Minimum Time

Lynne Robinson

208 pages • missing pub info (editions)

informative inspiring medium-paced
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Description

As well as increasing your strength and flexibility, Lynne's program features dedicated exercises to boost your immune system and improve the efficiency of your breathing. Whether you want to strengthen your upper body and arms, or target your wai...

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