The Alternate Day Diet: Turn on Your Skinny Gene, Shed the Pounds, and Live a Longer and Healthier Life by James B. Johnson, James B. Johnson, Donald R. Laub
The Alternate Day Diet: Turn on Your Skinny Gene, Shed the Pounds, and Live a Longer and Healthier Life
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James B. Johnson, James B. Johnson, Donald R. Laub
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The Alternate Day Diet: Turn on Your Skinny Gene, Shed the Pounds, and Live a Longer and Healthier Life

James B. Johnson, James B. Johnson, Donald R. Laub

271 pages • first pub 2008 (editions)

nonfiction health science informative fast-paced
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The original intermittent fasting plan: easy to follow, effective, and science-basedThe Alternate-Day Diet is based on scientific and clinical studies that show how restricting calories only every other day activates a gene called SIRT1?the ?skinn...

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