The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness by Jon Kabat-Zinn, Mark Williams, John Teasdale

The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness

Jon Kabat-Zinn, Mark Williams, John Teasdale

5 hours, 13 minutes • first pub 2009 (editions)

nonfiction psychology self help informative reflective medium-paced
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If you've ever struggled with depression or know someone who has, take heart: mindfulness practice is a simple, powerful way to naturally break depression's self-perpetuating cycle. With The Mindful Way Through Depression, four leading researchers...

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