Fast Track to Aging Backwards: 6 Ways and 30 Days to Look and Feel Younger by Miranda Esmonde-White
Fast Track to Aging Backwards: 6 Ways and 30 Days to Look and Feel Younger
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Miranda Esmonde-White
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Fast Track to Aging Backwards: 6 Ways and 30 Days to Look and Feel Younger

Miranda Esmonde-White

384 pages • first pub 2019 (editions)

nonfiction health informative reflective medium-paced
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Drawing on her groundbreaking anti-aging movement principles, bestselling fitness expert Miranda Esmonde-White walks you through 6 ways to rejuvenate your body and mind, paired with 30 days of stretching-and-strengthening workouts that effectively...

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