Exhausted: How to Revitalize, Restore, and Renew Your Energy by Nick Polizzi, Pedram Shojai

Exhausted: How to Revitalize, Restore, and Renew Your Energy

Nick Polizzi, Pedram Shojai

8 hours, 13 minutes first pub 2020 (editions) user-added

nonfiction health psychology informative medium-paced
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Description

A road map for healing from exhaustion, inside and outThe economics are simple: you can't run on a deficit of energy and expect to feel well. Yet that is what we've come to expect from ourselves, as we have pushed farther and farther down the hole...

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