Ikaria: Lessons on Food, Life, and Longevity from the Greek Island Where People Forget to Die by Diane Kochilas

Ikaria: Lessons on Food, Life, and Longevity from the Greek Island Where People Forget to Die

Diane Kochilas

320 pages • first pub 2014 (editions)

nonfiction informative lighthearted medium-paced
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Description

The remote and lush island of Ikaria in the northeastern Aegean is home to one of the longest-living populations on the planet, making it a "blue zone." Much of this has been attributed to Ikaria's stress-free lifestyle and Mediterranean diet-dail...

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