Mind and Emotions: A Universal Treatment for Emotional Disorders by Patrick Fanning, Matthew McKay, Patricia E. Zurita Ona

Mind and Emotions: A Universal Treatment for Emotional Disorders

Patrick Fanning, Matthew McKay, Patricia E. Zurita Ona

224 pages first pub 2011 (editions)

nonfiction health psychology self help informative slow-paced
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Description

We all have our own ways of handling stressful situations without letting emotions get the best of us, but some ways of coping work better than others. Short-term fixes that help us avoid or numb our emotions may temporarily alleviate sadness and ...

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