Calm: 50 Mindful Exercises by Arlene Unger, Arlene Unger
Calm: 50 Mindful Exercises

Arlene Unger, Arlene Unger

Calm: 50 Mindful Exercises

Arlene Unger, Arlene Unger

missing page info Add in missing page information first pub 2017 (editions)

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Description

Escape the stress and strain of everyday living with 50 easy exercises. Clinical psychologist and wellness coach Dr. Arlene K. Unger gives quick and effective mindfulness and relaxation exercises to allow you to slow down and find some serenity—wh...

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