Scan barcode
224 pages • first pub 2023 (editions)
ISBN/UID: 9781460753828
Format: Paperback
Language: English
Publisher: Not specified
Publication date: Not specified
Description
How to use the insights of neuroscience and the techniques of mindfulness to get a good night's sleep.Everyone's familiar with the consequences of lost sleep: you're groggy and irritable, your focus is off, you don't perform at your best, and you'...
Community Reviews
Content Warnings
224 pages • first pub 2023 (editions)
ISBN/UID: 9781460753828
Format: Paperback
Language: English
Publisher: Not specified
Publication date: Not specified
Description
How to use the insights of neuroscience and the techniques of mindfulness to get a good night's sleep.Everyone's familiar with the consequences of lost sleep: you're groggy and irritable, your focus is off, you don't perform at your best, and you'...
Community Reviews
Content Warnings