Zen Mind, Strong Body: How To Cultivate Advanced Calisthenic Strength--Using The Power Of Beginner\'s Mind by Al Kavadlo

Zen Mind, Strong Body: How To Cultivate Advanced Calisthenic Strength--Using The Power Of Beginner\'s Mind

Al Kavadlo

124 pages • first pub 2015 (editions)

nonfiction health self help informative reflective slow-paced
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In Zen Mind, Strong Body, acclaimed bodyweight exercise expert Al Kavadlo presents his “philosophy of fitness”—a philosophy that has allowed him to endure injury-free, while achieving some of the world’s most challenging movements, be it the One-a...

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