Supersøvn: 21 virkningsfulde strategier, så du kan sove dig til bedre helbred og større overskud by Shawn Stevenson

Supersøvn: 21 virkningsfulde strategier, så du kan sove dig til bedre helbred og større overskud

Shawn Stevenson

303 pages • first pub 2014 (editions)

nonfiction health self help informative fast-paced
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When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive, and improve virtually every function of your mind and body. That’s what Shawn Stevenson learned...

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