The Ultimate Guide to Trail Running: Everything You Need to Know About Equipment, Finding Trails, Nutrition, Hill Strategy, Racing, Avoiding Injury, Training, Weather, Safety, and More by Brian Metzler, Nancy Hobbs, Adam W. Chase

The Ultimate Guide to Trail Running: Everything You Need to Know About Equipment, Finding Trails, Nutrition, Hill Strategy, Racing, Avoiding Injury, Training, Weather, Safety, and More

Brian Metzler, Nancy Hobbs, Adam W. Chase

244 pages first pub 2001 (editions)

nonfiction health sports informative fast-paced
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Here is everything you need to know about equipment, finding trials, nutrition, hill strategy, racing, training, weather, first aid, and much more. Trail running is fast becoming one of today's most popular fitness activities, combining the physic...

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