Yoga-Pilates: The Ultimate Fusion for Health and Fitness by Jonathan Monks

Yoga-Pilates: The Ultimate Fusion for Health and Fitness

Jonathan Monks

127 pages missing pub info (editions)

nonfiction health informative inspiring medium-paced
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Description

Harmonizing yoga and pilates, two of the most popular forms of exercise, this book encourages you to create your own personal routine. The core sequences provide an ideal starting point from which you can build on strength and stamina.

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