Speed Training: How to Develop Your Maximum Speed for Martial Arts by Loren W. Christensen

Speed Training: How to Develop Your Maximum Speed for Martial Arts

Loren W. Christensen

256 pages missing pub info (editions)

nonfiction informative reflective slow-paced
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Description

Speed is the most important asset a fighter can have. Find out from a top martial artist and police officer how to develop instantaneous reflexes and explosive speed for punching, kicking, grappling and police defensive tactics. Improve perception...

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