Lovingkindness Meditation: Learning to Love Through Insight Meditation by Sharon Salzberg

Lovingkindness Meditation: Learning to Love Through Insight Meditation

Sharon Salzberg

3 hours • first pub 1996 (editions)

nonfiction self help informative inspiring reflective medium-paced
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Description

Sharon Salzberg, co-founder of the venerable Insight Meditation Society, is among this country's leading teachers of metta (lovingkindness) practice. Lovingkindness Meditation is her guide to this traditional six-step meditation, designed to acces...

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