Yoga for Menstruation by Monique Joiner Siedlak

Yoga for Menstruation

Mojo's Yoga

Monique Joiner Siedlak

88 pages missing pub info (editions)

nonfiction health medium-paced
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Description

That time of the month rolls around and brings with it those pains that make your life a living hell. The most effective exercise proven to help with pains associated with menstrual pains is Yoga. Yoga positions help with relieving pain by stretch...

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